How much caffeine is in Stigma Pre-Workout?

Each scoop of Stigma Pre-Workout contains 325mg of caffeine anhydrous plus di-caffeine malate for a dual-source caffeine system. That's a high-caffeine pre-workout built for serious lifters who want fast-hitting energy with a smooth, longer-lasting drive. Start with a half scoop to assess tolerance.

Is Stigma a pre-workout without beta alanine?

Yes, Stigma Pre-Workout is formulated without beta alanine, so you get zero tingles and zero itchy skin. We use agmatine sulfate, taurine, and alpha yohimbine for focus and intensity instead. If you've been searching for the best pre-workout without beta alanine, Stigma is dosed exactly for that.

Why does pre-workout make you itchy?

That tingling or itchy sensation is called paresthesia, and it's caused by beta alanine, a common pre-workout ingredient. It's harmless but uncomfortable for many lifters. Stigma Pre-Workout leaves beta alanine out entirely, so there's no itch, no tingle, just clean energy and pumps.

When should I take Stigma Pre-Workout?

Take Stigma Pre-Workout 20 to 30 minutes before training. Mix one scoop with 8-10 oz of cold water on an empty stomach for fastest absorption, or with a light snack if you're sensitive to caffeine on an empty stomach. Avoid taking within 6 hours of bedtime.

How long does pre-workout last?

Stigma Pre-Workout typically lasts 3-4 hours depending on your caffeine tolerance, body weight, and meal timing. The dual caffeine system (caffeine anhydrous plus di-caffeine malate) gives you an instant hit followed by a smoother, longer-lasting drive that avoids the sharp crash most pre-workouts cause.

How much pre-workout should I take?

Start with one scoop, the clinical dose for our full formula. If you're new to pre-workout or sensitive to stimulants, start with a half scoop to assess tolerance. Do not exceed one scoop in any 24-hour period due to the 325mg caffeine content.

Can I take Stigma Pre-Workout every day?

Yes, Stigma Pre-Workout is safe for daily training use when taken as directed. For best results, cycle off every 6-8 weeks to reset caffeine tolerance. We also recommend taking rest days from pre-workout when you're not training hard.

Does pre-workout expire?

Yes, pre-workout typically has a 2-year shelf life from the manufacture date when stored in a cool, dry place. Check the expiration date printed on the bottom of your Stigma tub. Expired pre-workout may lose potency but isn't dangerous to consume.

What are the side effects of pre-workout?

Common pre-workout side effects include jitters, rapid heartbeat, digestive discomfort, and the classic beta alanine itch. Stigma is formulated to minimize these: no beta alanine means no tingle, the dual caffeine system means no crash, and the transparent label means you always know exactly what you're taking.

What does Stigma Pre-Workout taste like?

Stigma Pre-Workout comes in five flavors: Strawberry Dragonfruit (smooth tropical red pre-workout), Grape Candy Blast (bold purple pre-workout with candy edge), Baja Burst (zesty lemon lime green pre-workout), Sour Lemonade (sharp sour pre-workout with real citrus bite), and Sour Cotton Candy (nostalgic cotton candy pre-workout with a sour kick). All flavors mix clean with no chalky texture, no chemical aftertaste, and no artificial candy overload.

NEW

27 SERVINGS · 25G

All / Protein Isolate

STIGMA

PROTEIN ISOLATE

4.9

25g of clean whey isolate per scoop. Zero sugar. Zero filler. Take it within 60 minutes of your last set to compound the gains.

Fully transparent label

3rd-party lab tested

Trusted by pro athletes

Real clinical doses

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NO PROPRIETARY BLENDS FULL CLINICAL DOSES 3RD-PARTY LAB TESTED NO ARTIFICIAL DYES AGAINST ALL ODDS NO PROPRIETARY BLENDS FULL CLINICAL DOSES 3RD-PARTY LAB TESTED NO ARTIFICIAL DYES AGAINST ALL ODDS

— 01 / WHY IT WORKS

Real numbers.
Real pumps.

Every active ingredient hits the dose backed by published clinical research. No "magic blends," no half-scoops, no slop.

25g

Whey Isolate

Pure Recovery

Cold-filtered whey isolate — fast-absorbing, low-lactose, all the gains.

Sugar

No Filler

Sweetened with stevia and monk fruit. Zero added sugar.

5.8g

BCAAs

Synthesis Trigger

Leucine, isoleucine, valine — every scoop, full disclosed.

120

Calories

Lean & Mean

Calorie-dense protein without the slop.

— 03 / BUILD THE STACK

Stack it.
Compound it.

Single products work. Stacked products compound. These three turn Pre into a complete system.

PRE-WORKOUT

Real pumps. Fully-dosed. Zero proprietary blends. 8g citrulline, 3.2g beta-alanine, 325mg caffeine — every ingredient on the label,…

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CREATINE

5g of pure creatine monohydrate. The most-studied legal performance booster on earth. Daily, with or without food. Compounds…

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HYDRATION

Sodium, potassium, magnesium. Zero sugar, full electrolytes. Sip during training for sustained output and zero cramps.

Flavor

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Build the Stack

BUILD THE FULL STACK.

All 4 — Pre, Protein, Creatine, Hydration. One checkout. Ships free.

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— 05 / WHAT LIFTERS SAY

Verified reviews.

5 / 5

2 reviews

★

2 months ago

★★★★★

The best protein I've had yet

I've been trying different proteins for 10+ years and this is the best protein I've had yet

★

2 months ago

★★★★★

Definitely Delicious

I tried the cinnamon toast crunch and omg absolutely loved it 😍 felt like I was having a bowl of cereal!! will definitely buy again!!

— 06 / FAQ

Real questions.
Real answers.

How is protein powder made?

Whey starts as the liquid left over when milk gets separated for cheese. That liquid goes through microfiltration and ultrafiltration to strip out fat, lactose, and carbs until you've got 90%+ pure protein. There are no worms involved despite what you saw on TikTok. STIGMA's isolate runs 25g per scoop with MCTs added in.

Does protein powder expire?

Sealed, around 2 years. Opened, 6–9 months. You'll know it's gone — bitter smell, off taste, clumps that won't break up, or any color shift away from the original. Keep it in a dry spot. Bathrooms and kitchens near the stove will wreck it faster than the date on the tub.

Is protein powder good for you?

For healthy adults, whey isolate is one of the most-studied supplements out there and one of the safest. The reputation problem comes from cheap blends — proprietary formulas that hide fillers, gums, and amino spiking to fake the protein number on the label. STIGMA shows every gram of every ingredient. That's the whole game.

Does protein powder make you gain weight?

Only if it puts you in a calorie surplus. Protein doesn't add fat. Total calories do. STIGMA Protein is low-carb and low-sugar, so it slots into a cut, a maintenance phase, or a lean bulk without forcing your hand. Your daily numbers decide what happens, not the shake.

How much protein powder per day?

Aim for 0.7–1g of protein per pound of bodyweight from everything you eat and drink combined. Most lifters land at 1–2 scoops a day to close the gap, usually post-workout or between meals. Don't replace real food with shakes — use them to top up what you couldn't eat.

Can you mix protein powder with coffee?

Yes. Water, milk, coffee — all fine. Water is the cleanest macro-wise. Milk gives you a thicker shake with extra calories and casein for slower digestion. For coffee, let it cool slightly first or you'll end up with clumps floating on top. Shake it hard.

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